For many of you out there, work can be the main source of your stress. From tight deadlines to demanding clients, you have a labyrinth of stress obstacles put in front of you every week. Stress is a killer; it can shave years off your life and reduce the quality of your every day. It is time that you fought back to finally beat workplace stress.
Massage therapy can be a perfect way to remedy a stressful day at work. Massage has been used for centuries to reduce tension in the body, both from physical strain and from the agonizing effects of mental stress. Massage is widely accepted as one of the best ways to treat stress and tension; plus, it is an enjoyable way to unwind after a hectic day at work.
This is a very big truth that massages help our bodies! Deep tissue massage at Spa Break Massage focuses on releasing restrictions in the deeper layer of the muscles, tendons and ligaments. It is effective in releasing deeply held tension, relaxing and smoothing muscles and removing toxins.
Let’s move on to the benefits of a massage:
It helps to improve posture and mobility.
It also helps to lessen tension and the automatic reflexes to stress.
It reduces the blocks that cause muscle tightness.
It helps in improving the functioning of the internal organs and any associated diseases or symptoms.
It also helps to resolves many chronic pain patterns by releasing deeply held emotions which cause te...
If you are feeling stiff and sore why not take some time to experience my massage techniques. Relaxation massage can be a great treat for the body and mind during times of stress. The benefits of massage are quickly felt: the physical body is relaxed, the mind is calmed and tension headaches subside. Circulation of the body fluids is enhanced. Skin and muscle tone are improved. Cramps, aches, and pains are relieved and swelling is reduced. The body breathes more deeply and effectively and of course, massage just feels good!